There are many ways to stay fit. You can buy some washed up actresses fitness video and bounce around in lycra in the comfort of your own front room or maybe take up smoking and puff away those hunger pangs.
Alternatively you can follow the advice of the NHS which is usually along the
lines of eating a varied diet and leaving the cakes on the shop shelves but no, this time the NHS is advocating a good old bonk. Cor blimey matron.
Calling it 'sexercise', the NHS suggests you forget about jogging round the block and instead indulge in some bedroom gymnastics because making the two backed beast lowers the risk of heart attacks and helps people live longer.
"Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles," they reckon.
"Sex with a little energy and imagination provides a workout worthy of an athlete because sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour."
Maybe that explains why the 23 year old Mick Jagger looks like he does. Anyway, if having sex for an hour burns 300 calories, Kelly Osbourne's boyfriend better put the coffee on because it is going to be a loooooooong few months.